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Reply to "what to do if triggers of a past event are everywhere?"
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[quote=Anonymous][quote=Anonymous]Op here: I've tried to do a lot of things but no matter what I just feel like my life is over after what happened, It's been 4 months so it hasn't been that long but eating sweet food is the only way I can stop thinking about it, but besides that I can't go outside or go online without a reminder right there. The date it happened, the time of day, what I was doing, I can't escape those things.[/quote] You are trying to "not think about" whatever it is that's bothering you. That's impossible to "deliberately not think about something". So set aside a slot of time each day (make it random so it doesn't become a ritual) and think about it, and what can you learn from the incident. Say 10 min or 30 min, whatever you think best. Then outside of that time slot when you catch yourself thinking about it, "redirect" your thoughts to something and refocus on the new redirected topic of thought. Being "present in the moment" is a good way. [/quote]
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