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Reply to "what to do if triggers of a past event are everywhere?"
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[quote=Anonymous]I dont know how life altering your event was, but I'm going through something similar. The event was hurtful and traumatic, but not life altering. Still, there are reminders almost everywhere, including throughout my workday...and for me work has historical lyrics been an escape. It is so inescapable, I just finally had to give myself permission to feel it. I was trying to fight the idea that anything could have so much power. Instead, I've accepted it and allowed myself to name and feel the pain and grief. It's not gone, but it's much less. Just admitting that this thing really hurts has allowed the hurt to feel less consuming. It might not work for most people, but writing it down in chatgpt also helped me just get it out with some responses that actually have helped me reframe the experience as well as my response to it.[/quote]
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