Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Off-Topic
Reply to "what to do if triggers of a past event are everywhere?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You need to root yourself in the here and now. Find 5 things you can see. 4 things you here. Three things you can touch. Two things you can smell. Maybe one thing you can taste. Run cold water on your wrists or drink something cold. Or touch something cold. Remind yourself that whatever it is is not happening right now. It is done. Over. Oe that you are safe. I will set a time to allow myself to think about it. 9am on Saturday. Or whatever. So, if I am thinking about it on Wednesday - nope, wait until Saturday. You can think about it on Saturday. You can't let it take over. I acknowledge the thought. "Ok, so I recognize that thought, that is okay. But let's think about dinner instead." I also have a thing I am looking forwardnto, even small, every day. And fun stuff all the time. I remind myself that I can choose to be happy about the hot coffee I am going to get, the play I am going to see, the friend to hang with, or whatever activity. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
