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Diet and Exercise
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous][quote=Anonymous]Get weight loss medication. It’s a miracle drug and will make your stomach shrink like crazy. [/quote] I told myself that I'm going give a natural/lifestyle change a try first. My worry about the weight loss drugs (besides the unknown long-term effects) is what happens when you stop? I would be right back to where I started, because I wouldn't have changed any of my current bad practices. Maybe I'm thinking incorrectly about it, but that's one more motivation for changing my diet and exercise first, because I don't want to just lose weight. I want to have a whole lifestyle change where I prioritize eating well and getting strong.[/quote]
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