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Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]Poster who has lost 16 pounds as of January 5. -Eat less and exercise more- in that order. -will give you motivation to exercise (rowing indoors is the bomb to burn calories in least amount of time) -The only rule I gave myself was that I would track calories - good days and bad. I kept simple journal. Poor picture at last graduation was motivation- on target to reach goal of 150 on May 31. -I kept same, fairly decent, diet (vice cokes) but kept it to 1700 calories - so, a lot smaller proportions which caused me to rage about American food production. 55 year old male (admittedly, easier) You can do it! Good luck! But it truly is - in this order - eat less and exercise more. [/quote]
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