Reply to Can I really lose six inches or more off my waist?

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[quote=Anonymous]I don't want to say it, but I'm fat. I knew I had some pounds to lose, and knew clothes didn't fit me they used to (and I had to buy larger clothes). But, still, I somehow had this thought that I'm just a little overweight. I had a recent health scare and I'm realizing that I really need to take a hard look at my habits and make healthy changes. I don't want to be thin, but I do want to be toned, I want to feel good in clothes, and I also want to get my belly measurement below 35 to reduce my risk factors. I took my measurement today and it's at 41! I'm 44, 5'7, and 167 pounds. I have a long body and a small chest, but my belly sticks out like I am six months pregnant. I have a large bottom, but it's really my belly that bothers me the most.

Can I really lose six inches or more off my waist through diet and exercise? I don't want to get too discouraged before I even start, so just going to try to keep focused on eating well (hitting macros (protein, carbs, fat) and calorie goals (1800). Today I tracked my food and focused on macros. I hit those goals, and went a little over in calories...and I'm hungry. Ugh. Stay focused, right?!?

I plan to update this post with my progress. Would love help to stay on track! [/quote]

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