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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous]I am 41 and about 10 pounds heavier than I want to be. I lift weights 3 times a week, walk around 15,000+ steps a day every day, and run 3ish miles a few times a week. I am 5'7" and 145 pounds. Realistically I would like to be 135. Ideally I would like to be 125. Is this even possible at my age? Do I just have to starve myself? I don't really drink (maybe 2 glasses of wine a week) and eat healthy (trying to increase protein). I had 3 large babies in my 30s but last kid was born 5 years ago. Should I just resign myself to being overweight? [/quote]
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