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[quote=Anonymous][quote=Anonymous]I’ve struggled with insomnia for over 10 years now. If I wake up in the middle of the night, I have so much trouble falling back asleep. Sometimes I toss and turn for many hours trying to fall back asleep not looking at my phone or anything, just laying there. I can’t take any sleeping medication because I’m currently breastfeeding. What can I do to fall back asleep??? It drives me crazy and I hate that my baby is such a good sleeper but I’m still exhausted everyday from insomnia.[/quote] You are not getting enough exercise. It is as simple as that. [/quote]
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