Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Help!!! Insomnia "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m an on/off insomniac. It’s so stressful. Here are my suggestions: —You can take magnesium. Try magnesium glycinate —How is your caffeine intake? See if you can cut back. —drink most of your water in the morning and early afternoon so you’re not thirsty at night and don’t have to wake up to pee. —make sure your room is cool —use a separate blanket from your spouse —stop stressing about the amount of sleep you are or are not getting. If you can accept that you’re just not going to be as well rested as you want, you may even sleep better as some of the stress can keep you awake —find calming music that works well to rest your brain and bookmark them. It’s taken awhile for me to find the right music. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
