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Reply to "Is anyone else exhausted from staying healthy?"
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[quote=Anonymous]Do you enjoy any type of physical activity? Then do that. It doesn’t have to be 30 min per day. Maybe longer sessions less often? As others have said it doesn’t feel like work to be on a diet or regimen. Instead of being so rigid everyday, take a longer view. Maybe have a goal of getting exercise or eating healthy slightly more than you do now. That’s progress and might be more sustainable. You’re not a robot, of course you’re hating the daily to do list![/quote]
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