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Health and Medicine
Reply to "Is anyone else exhausted from staying healthy?"
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[quote=Anonymous]A lot of those overlap, so it seems like you're overthinking it or making it more complicated than it needs to be. Exercise INCLUDES stretching and strength training--it's not an entirely separate item on the list. And a lot of these things can be done without thinking once you figure out what works (figuring out which vitamins to take and what skincare works for you) and others don't have to be done on a daily or even weekly basis (doctor appointments and screenings). The brain exercises also seem to be something that you might not need depending on what else you are doing in your life. Is it really an extra step you "need" to take? If it feels too overwhelming, pare it down to the most basic requirements that are most important to you and look at it on a weekly basis rather than a daily one.[/quote]
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