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Reply to "I stopped drinking coffee and I am surprised by the effect on my weight. Anyone else?"
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[quote=Anonymous][quote=Anonymous]Almost 10 days ago I stopped drinking coffee. I feel like it has contributed a lot to the weight loss I have experienced (I just lost almost 4 pounds in that time period). It is primarily belly bloat that is gone and I am guessing water weight. But has anyone had a similar experience ? It doesn’t make sense to me as it was black coffee (no milk no sugar) and I replaced it with tea with as splash of milk and I am actually hungrier in the morning as black coffee had a bit of an appetite suppressant effect for me. So if anything I replaced the coffee with more calories in the morning. [b]Could it be just the cortisol effect? Anyone else noticed a positive change after they stopped coffee?[/b][/quote] Yes and yes. Coffee is a traditional digestif and will cause weight gain and fat redistribution to the midsection, regardless of how you drink it, due to the stimulant nature of the caffeine. [/quote]
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