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Diet, Nutrition & Weight Loss
Reply to "At this weight I don’t feel like “me”"
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[quote=Anonymous]I agree with those who say you should not immediately blame this on hormones. At 5' and 160lbs you are overweight. If your genetic tendency is to store the excess fat mostly on the belly, you will look the way you do, regardless of hormones. If you want to change that you need to lose fat overall. And yes, your belly might be the last to budge if that is your genetics but eventually it will go. Start tracking your calories and lifting weights and add some walking or gentle cardio and you will see a change. [/quote]
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