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Diet, Nutrition & Weight Loss
Reply to "Slow responder weight lose injection "
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[quote=Anonymous]I felt like a relatively slow responder, and I ended up making my goal weight over the long-term. I would take a beat and start calorie tracking to confirm you were eating to your maintenance calories and you are eating the correct amount of protein. I needed to eat 140 g of protein daily and around 1400 cal to ensure weight loss. I also had to cut back on my weight training and focus mainly on walking. Once my weight loss got moving I was able to incorporate weight training now and then and eyeball my protein and calories.[/quote]
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