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Diet, Nutrition & Weight Loss
Reply to "tracking/weight loss"
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[quote=Anonymous]OP here and I’m back a week later, down 0.8 pounds this week. So I am averaging less than a pound of week of weight loss despite: -consistent and accurate tracking of food intake (I’ve almost exclusively eaten at home to control this for now, just to get myself started) -consistent exercise (same as I was doing before the change in diet, so no new muscle gain can account for the slowness in weight change) -reducing/basically eliminating added sugars -reducing carbs -increasing protein -no alcohol -no eating after 8pm I literally haven’t indulged in one “cheat” meal in a month (even WW gives you some extra points to use each week). I have 40 pounds to lose, and I am at a loss and not sure how to jump start weight loss. I feel discouraged and would appreciate any suggestions. [/quote]
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