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[quote=Anonymous]I have always been a very active person because I enjoyed it. I’ve been a runner, moved to spin,  done yoga sporadically, and off and on with light weights at home/ various gym classes.

My issue is that in the past 18 - 24 mos I’ve been struggling with an undiagnosed side pain and now a foot issue. I am also aging as turning 58 soon. I’ve had a bit of weight creep on in this time and so now ideally need to lose 15 lbs - certainly not gain anymore.  I have a big event in a year. I may be able to pick up activity again but I’ll likely need to cut way back.

If this has been your situation, any thoughts on what might work best in terms of diet? Calorie intake of 1000 daily, low- carb only? I’m only 5 ft and soon 58 so 1k to 1200 always seems to be the suggested amount to lose. Before I’d also add in exercise and I could maintain with just a bit more. I will also look into maybe a personal trainer but with the current economic fears I want to cut back on luxuries.

I’m wondering if I just focus on diet and light weights. Would love any similar success stories. Thank you![/quote]

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