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Tweens and Teens
Reply to "Ideas for increasing calories/athlete"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]He has a good and varied diet, plenty of meat, protein, fat, fruits and veggies, drinks several glasses of whole milk every day. [/quote] Make sure that there is an unlimited amount of carbs (pasta, rice, bread) available at every meal and encourage him to eat as much as he wants. [/quote] This. Also make sure he always has access to food, including an afternoon snack if he's hungry. That is, there shouldn't be an extended period when he's hungry but not eating. See https://www.reddit.com/r/gainit/ for more suggestions.[/quote]
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