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Reply to "Ideas for increasing calories/athlete"
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[quote=Anonymous]When my son went through this period, I added a Tbsp or two of hemp seeds to his meals, put out bowls of macadamia nuts for him to snack on, and packed a serving of dinner for him to eat before bed as a “second dinner”. I added cashews to stir fry and curry, walnuts to his oatmeal, etc. [/quote]
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