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Reply to "Can anyone recommend a mental health retreat? I have PTSD"
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[quote=Anonymous]A therapist can help you process trauma and recover from ptsd. I developed it after my son was injured in our home. I had anxiety, depression, flashbacks, I kept reliving it when I passed the place it happened, I had nightmares, I blamed myself, etc, etc. I tried to "get over it" on my own and suffered for 2 years before seeking help. In 3 months of trauma therapy, I was able to calm my nervous system and process the accident and trauma. I can talk about it now and not have an emotional reaction. A retreat wouldn't have helped me and I don't think it will help you...unless they offer intensive therapy for trauma.[/quote]
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