Reply to NON GLP-1 ways to lose 12-20 pounds?

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[quote=Anonymous][quote=Anonymous]Just read the top two threads in this forum. Very Interesting.

I'm 61, 5'4", and 142.5 pounds. I was up to 150 a year ago and now down eight-ish pounds. I was 110-115 in HS college, then 120 in my 30s, then 125 after kids. Went up to 130s a few times, but shot up to where I am now (and a bit more) in the second year of COVID. Probably a combo of menopause and breaking a limb where I was inactive for months and months.

I've just started working out again - mainly weight training 3-4x/week. I don't feel like I overeat. Here is my day: hot milk or hot herbal tea in AM, hummus or chicken liver with chips for lunch/midday, then a protein with salad and two spoons of rice (sometimes pasta) for dinner, [b]and some sort of small sweet before bed.[/b] Used to have a drink or two with dinner at home during week, but now only a cocktail or a glass of wine when out on the weekend. I just can't budge on the weight.

I'd really like to lose at least 12 pounds by end of June. I'd be the over the moon if it was 20.

What can I do here?

And do I try to do the GLP-1? I'm hearing lots of not so good stuff there.[/quote]

Stop doing this and see what happens. You should stop eating completely 3 hours before going to sleep. Let yourself have this mini-fast every day and watch your fat melt away.

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