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Diet, Nutrition & Weight Loss
Reply to "NON GLP-1 ways to lose 12-20 pounds?"
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[quote=Anonymous][quote=Anonymous]I lost 40 lbs last year by reducing my daily caloric intake by 1000 calories, Exercising every day, Not eating beef or pork or added sweeteners of any kind, only whole grains no white flours/rice. Moved toward a vegetarian/pescatarian with limited dairy diet. I still eat chicken every once in a while. [/quote] Do you find this sustainable long term? Honest question, not trying to be snarky. [/quote]
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