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Diet, Nutrition & Weight Loss
Reply to "Giving myself one last month before GLP-1- See you April 30 for the verdict"
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[quote=Anonymous][quote=Anonymous]I know you said you can’t gain muscle but if I were you, I’d take that money to find someone to help me gain muscle like my body depends on it. Eg, trainer, nutritionist, etc.[/quote] Op here: I have a very hard time gaining and keeping muscle mass, I don’t think it is impossible and I have actually succeeded in the past. Just like a diet though, with a very intense effort that I haven’t managed to sustain. Your advice could be a great one but knowledge is not my issue. I know how to gain muscle (and I had a trainer in the past). Just like for losing weight, the problem is sticking to the right routine given that I am not naturally muscular. All this to say: yes I plan on focusing on more weight training this coming month. The big question will be finding the time and energy and prioritizing it. [/quote]
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