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Diet, Nutrition & Weight Loss
Reply to "I’ve lost 54 pounds."
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[quote=Anonymous][quote=Anonymous]Congrats. I'm sure I can google it but can you explain why someone can't lose weight by caloric deficit alone? Everything I read says...if you are in a caloric deficit, you'll lose weight, but apparently that's not true. Can you explain this is your own words? Thank you![/quote] I'm 63 and I recently lost 15 lbs by caloric deficit alone. I'm now at the lower end of "normal" for my height. I'm not on Ozempic, but isn't Ozempic all about caloric deficit? So I think you can probably lose weight via caloric deficit. The real issue is whether you can sustain your new weight--so far I've sustained the loss after 8 months that included two overseas trips, but we shall see. [/quote]
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