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Diet, Nutrition & Weight Loss
Reply to "tracking/weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I agree, hang in there and keep going. 1 lb difference is literally nothing, influenced by so many things. I just went through a 4 week plateau despite tracking and staying within my designated calories and finally broke through. It’s hard, but like a pp said, weight loss is not necessarily linear [/quote] NP. May I ask how you broke through your plateau? I lost 22# a few years ago and plateaued. Maintained for about a year; but this past year essentially gained 5# back. I can't seem to re-start movement of the needle. [/quote] Shock and Awe type changes will jump start it, then level the intensity off. [/quote]
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