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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I'm not an actual athlete but I, too, get hungry on my cardio days. I used to not eat before my early morning class but now I down a[b] Fairlife chocolate protein shake [/b]before spin. It really gives me a better workout with that food energy.[/quote] That is just flavored milk with added chemicals that are harmful. It is complete garbage. Just drink some milk instead. [/quote] What’s harmful? [/quote] The chemicals and preservatives to prolong shelf life, and the fake sweeteners in it that wreak havoc on your insulin and endocrine system. Look at the ingredients list. Any vitamins added are negligible as well. Drink glass of milk, and take a multi vitamin. Cheaper, and healthier. [/quote]
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