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Diet, Nutrition & Weight Loss
Reply to "tracking/weight loss"
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[quote=Anonymous]None of the foregoing is what is happening. That is why you track over the course of more than a couple of weeks - you track on the time scale of months. I will taper for a race next week after a big training volume week this week. When I do that I will weigh closer to 170 than 175 because I won't be holding as much water given the training volume is going to go way way down. Between any two random days of the week, my weight could be 2-3 pounds different at the same time in the morning. Stay the course and you will get the results you are after eventually. Its a long game, not a sprint.[/quote]
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