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Diet, Nutrition & Weight Loss
Reply to "tracking/weight loss"
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[quote=Anonymous]You did not mess up your metabolism. You need to give it time. It could be salt, hormones, a full bowel, etc. In addition to your tracking app, I suggest taking measurements, or using a body measurement app like Me360. It will require a photo scan of your body every few weeks, but it really helps to see exactly how your body is changing, even if, or especially if you don't see it on the scale. [/quote]
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