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Diet, Nutrition & Weight Loss
Reply to "How do I stop eating my feelings?"
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[quote=Anonymous]You need to remove all the junk from your house the same way an alcoholic would remove all the alcohol. Only keep healthy food in your house. You’ve probably messed up your insulin levels so I would pick two days in a row that you can eat only organic fruits and vegetables. You can drink a juice from one of those juice bars, you can eat fruit all you want, you can make vegetable soup, you can eat dates to stave off sweets. But only fruits and vegetables for two days. After two days, see if you feel like you don’t need to binge eat.[/quote]
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