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Diet, Nutrition & Weight Loss
Reply to "How do I stop eating my feelings?"
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[quote=Anonymous][quote=Anonymous]Are you talking about talking to someone professionally? It looks like your solutions are to focus on the eating but I think you have to focus on the feelings/situation (which is much harder). :([/quote] My therapist thinks it’s an addiction brought on as a trauma response. Like, some people chose drugs, some alcohol, some sex, and I’m numbing with food. [/quote]
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