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Diet, Nutrition & Weight Loss
Reply to "How do I stop eating my feelings?"
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[quote=Anonymous]First off. I'm sorry about the trauma you experienced. Don't judge yourself for your new-you. You may have found comfort in food at the beginning and now you realize that food may not be as satisfactory as you first felt. Specific advice? You can always go the therapy path (i know, hard to find a therapist). Start easy... maybe online? Also, if you want specific food help, try a guide and help. I've done Noom for a year and I like it. It's SLOW but you may see results faster than me. Also, it talks a lot about non-food relationships. And, lastly... by kind to yourself. Weight is not WHO you are. You got this! [/quote]
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