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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous][quote=Anonymous]I only exercise a moderate amount (think 25 mins cardio five days a week, plus stretching or strength most days), but I’m famished on my cardio days. Most of my meals are whole grain-based and I lean into protein (nuts, eggs, beans, lentils, meat or fish a couple times a week). Three meals a day, at least two snacks, plenty of water. Still hungry! I’ve been trying protein bars lately, and they help a lot with hunger but they all seem so processed. I don’t see how I can get fuller in a healthy way, and just wonder how people who really exercise a lot manage it. [/quote] Cut out the grains, beans, lentils and add fatty cuts of beef. No more hunger![/quote]
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