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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I'm not an actual athlete but I, too, get hungry on my cardio days. I used to not eat before my early morning class but now I down a[b] Fairlife chocolate protein shake [/b]before spin. It really gives me a better workout with that food energy.[/quote] That is just flavored milk with added chemicals that are harmful. It is complete garbage. Just drink some milk instead. [/quote] What’s harmful? [/quote]
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