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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous]I watch a lot of professional or highly competitive athlete you tube videos - mostly triathletes, ultra runners, and cyclists. They eat a ton of lean protein + vegetables and whole carbs. Lots of hard boiled eggs, legumes, roasted vegetables, protein shakes, berries… I would try adding more protein on on your cardio days and see if that helps. [/quote]
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