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Parenting -- Special Concerns
Reply to "Ex is unhinged but doesn't realize it and blames everything on me"
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[quote=Anonymous]That sounds draining and tiresome. My ex also had a problem with being unable to accept blame and instead putting it on me. Make sure you don’t care what he thinks, and try to reduce any emotional impact it has on you. Then make sure you have some set phrases to use in response, not to escalate things but to just refuse to accept the pile of dung he is trying to dump on you. Use those responses over and over. Minimize communication with him to only what is absolutely essential. Think of him as a tantruming child in those moment. Remind yourself to be glad you are divorced and remind yourself that one day your child will be an adult and at that point you don’t have to have any communication with your ex whatsoever. [/quote]
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