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[quote=Anonymous][quote=Anonymous][b]What I understand is that the sugars and composition of sugary processed foods (juice is a processed food even if it is all natural because it strips the fruit of the fiber) is that they trigger your body to crave them so if you continue to eat them daily, even in small doses, your desire for them will never decrease. [/b]

I used to feel the same way about water! As I child I grew up only drinking fruit punch and apple juice then as an adult I was addicted to Crystal Light. It took going cold turkey to finally stop. I now drinks tons of water happily, but it was definitely a process.

I'd get a water bottle or large mason jar a set a daily goal of drinking one filled with plain water each day. Once you accomplish that, increase your daily water goal. Hopefully in that time your tastebuds will adapt. Good luck! [/quote]

Sugars spike the release of insulin, which shuttles blood sugar to fat and muscle cells, which drops blood sugar fast, resulting in hunger cravings and hypoglycemic symptoms, and then a person wants to eat more sugar and the cycle repeats.

Over time your body's ability to utilize insulin decreases and diabetes can develop if this cycle is repeated too much. [/quote]

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