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Diet, Nutrition & Weight Loss
Reply to "Body recomposition for 50f"
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[quote=Anonymous][quote=Anonymous]Op. I see that I posted about decomposition, not recomposition. Sigh. Does anyone have a good, ideally free meal planner for high protein meals? It’s not intuitive for me at all to get enough protein (or fiber) in my meals as I attempt to shift my body fat percentage [/quote] 30-40% of each meal sould be protein. The rest should be carbs and healthy fat.[/quote]
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