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Diet, Nutrition & Weight Loss
Reply to "Body recomposition for 50f"
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[quote=Anonymous]I would be less perfectionist about the extra fat and really focus on building muscles. This is the #1 thing that determines your quality of life for next 30 years. Plus good muscle and strong posture can def firm up some of the fat and turn them into solid shapely fat instead of flab, which you might love![/quote]
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