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Diet, Nutrition & Weight Loss
Reply to "Energy Gel questions"
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[quote=Anonymous]Honestly I don’t think you need a gel for nine miles. You’re better off just having a piece of toast before. If you must, eat the gel halfway through the run. Stop for a few minutes so you don’t choke. A shot block I find nicer than a gel, it’s more like a gummy bear. Start with a bland flavor like vanilla for the gel. Drink water when you eat either. There’s nothing magic about a gel, it’s just an easier way to get calories versus carrying actual food. Which is why for nine miles I’d rather just eat before and after.[/quote]
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