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Diet, Nutrition & Weight Loss
Reply to "what's your body fat % ... if you're an average eater/exerciser"
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[quote=Anonymous][quote=Anonymous]42 F I just got a smart scale that says my body fat is 31%. I have been lifting medium/heavy weights for a few years at least 3x a week so am feeling a bit discouraged. I know I've gained a lot of muscle but the body fat isn't going down much. So much for muscle burns more fat! [/quote] Use calipers and charts online. Cheaper than that junk scale and more accurate. Cut out more carbohydrates. Eat more fat and protein.[/quote]
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