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Diet, Nutrition & Weight Loss
Reply to "Body recomposition for 50f"
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[quote=Anonymous]I did this in my mid 50s. I was slim and athletic in my youth and while my weight was still within the normal range, my body composition wasn’t great. I joined a gym, worked with a nutritionist to refine my diet, cut out cardio and started lifting. Within nine months, I’d lost 15 pounds of fat and retained muscle, so my body fat percentage went from 25-20%. My weight has been constant for a year and now I’m trying to eat more to put on muscle for bone health.[/quote]
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