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Diet, Nutrition & Weight Loss
Reply to "Body recomposition for 50f"
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[quote=Anonymous]Is it actually possible to attain body decomposition at 50? Not yet in full menopause, and I do not have serious weight to lose (would like to lose 5-7 lbs). I want to lose my belly chub and gain muscle, I generally weight train using Lift with Cee videos (at home, using dumbbells). Any advice regarding activity and diet? I’m not sure if I should try to up cardio for a year and then turn to weight training? Appreciate any guidance.[/quote]
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