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Perimenopause, Menopause, and Beyond
Reply to "What vitamins/supplements are you taking and have any made a difference?"
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[quote=Anonymous][quote=Anonymous]A difference how?? I'm taking iron - that's helping me be not anemic. I'm going to start calcium to make sure I don't break my bones. I'm[b] going to take C because I think I might not be getting enough.[/b] I take creatine and collagen - trying to build muscle and not lose my collagen. Oh, and vitamin d. Aren't we all d-deprived in the winter?[/quote] The only c deficiency I’ve seen in the US was with someone who was eating nothing but a canned soup that had no vegetables but red peppers. Even a tiny amount of red peppers would be enough, usually, but in this circumstance they were too processed to give her enough vitamin c. All of y’all are getting enough c.[/quote]
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