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Exercise & Fitness
Reply to "struggling to understand perimenopause strength training"
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[quote=Anonymous]I wouldn’t do IF but I do something similar. On the outside it looks like it (sort of). I fully rely on hunger cues. And early hunger cues if I can. This means I’m never hungry and suffering. The benefit for me is… a lot of days I wake up and realize that I do not feel hungry. Especially if go ahead and have water and then maybe a piece of fruit. So I don’t really eat until 11, and then out of good choices, I generally eat at 6:30 and brush my teeth, don’t snack or get seconds or get dessert. I would eat earlier, too, but I wait for DH to get home. So it looks like I IF, eating only between 11-5 or 6. But I’m really listening to my hunger. Lack of hunger is surprisingly happening often. Before I started paying attention, I thought I was hungry all the time.[/quote]
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