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Reply to "struggling to understand perimenopause strength training"
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[quote=Anonymous]The best strength training is the one you can be the most consistent with. For me, I do very heavy lifting at my office gym, which has all the equipment I don’t have at home (squat rack, bench press, etc). At home I do peloton strength classes with dumbbells. I do not work out two days back-to-back because my body needs more time to recover at this age. I’ve never been able to work out first thing in the morning, so I do it in the afternoon or evening, but people should choose a time that they can stick with long term.[/quote]
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