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Diet, Nutrition & Weight Loss
Reply to "Sudden insomnia and belly fat at 41 "
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[quote=Anonymous][quote=Anonymous]Stress and cortisol. [/quote] This! Please follow Dr Amy Shah! A few things worked for me: Eat within 90 min of waking up, first meal includes 30g of protein. Take magnesium supplements. Daily exercise - 2 strength session per week plus 3 random class off class pass, walk whenever possible. Don’t half your meals, you will end up weak and miserable and regain the weight. Just focus on sunlight, light cardio and quality movements (hinge squats push and pull). It’s ok to have a bigger waist compared to your 30s but it shouldn’t be flabby. [/quote]
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