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Diet, Nutrition & Weight Loss
Reply to "Sudden insomnia and belly fat at 41 "
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[quote=Anonymous]As of two weeks ago, I have been waking up every night between 2-3 am and cannot fall back asleep for atleast an hour or two. I’ve also noticed in the last 3 months or so that I’m specifically getting larger in my midsection, and have gained 8 pounds. Haven’t changed anything in terms of my diet or lifestyle, and work a stressful job but have been there for 10 years so nothing new there. Is this premenopausal? I’ve been reading about cortisol and how it may be that. What are the easiest ways to drop this quickly? I walk most mornings and get atleast 10k steps per day. Any advice from someone who’s experienced the same is appreciated. [/quote]
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