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Reply to "struggling to understand perimenopause strength training"
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[quote=Anonymous][quote=Anonymous]I work out almost everyday. Now i'm in perimenopause and best practice says intermittent fasting. [/b]How do you do IF and strength train at 6:30 am? [b] Also, what is the best type of strength training? I use peloton. advice needed. Thank you[/quote] Just wake up and work out. Eat after. I do this anytime I work out early although I don’t consider it IF. It’s just a morning workout. [/quote]
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