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Perimenopause, Menopause, and Beyond
Reply to "What vitamins/supplements are you taking and have any made a difference?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A difference how?? [b]I'm taking iron - that's helping me be not anemic.[/b] I'm going to start calcium to make sure I don't break my bones. I'm going to take C because I think I might not be getting enough. I take creatine and collagen - trying to build muscle and not lose my collagen. Oh, and vitamin d. Aren't we all d-deprived in the winter?[/quote] Be careful with this. Post menopause, women need a lot less iron. And iron overload is not a good thing; harmful to your organs.[/quote] Specifically it can be extremely harmful to your liver.[/quote]
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