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Reply to "35.5% body fat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I just found out my body fat. That seems pretty high. I'm a 47 year old woman. I work out regularly but my diet is not the best.[/quote] It does seem high for someone who works out regularly. What is your height & weight? Agree with PP, 12% is not good for a woman's body. [/quote] I am 5'6" and 164 pounds.[/quote] I don't think that 35% seems to crazy. Your height and weight put your BMI in the "overweight" category. I also think that diet is much more important than exercise. Can you try to eat better?[/quote]
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