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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting questions"
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[quote=Anonymous]I found 5:2 more successful for weight loss than daily intermittent fasting. Eat normal 5 days of the week and then do two 500 calorie days. I normally did Tuesdays and Thursdays as my 500 calorie days. Doing this I was able to easily lose about 20 pounds.[/quote]
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